Annapurna Base Camp & Poon Hill Trek – 12 Days
Overview
The Annapurna and Poon Hill Trek is one of Nepal’s most popular short trekking routes, ideal for trekkers seeking a breathtaking Himalayan experience without the demands of high-altitude trekking. This well-rounded journey combines spectacular mountain views, rich cultural encounters, and serene natural beauty, making it an excellent choice for families, beginners, and time-bound travelers.
Beginning in the scenic lakeside city of Pokhara, the trek winds through picturesque villages, dense rhododendron forests, and terraced farmlands inhabited by the Gurung and Magar communities. The highlight of the journey is the early morning hike to Poon Hill (3,210 m), where trekkers are rewarded with panoramic sunrise views over some of the world’s highest peaks, including Annapurna I (8,091 m), Dhaulagiri (8,167 m), Machhapuchhre (6,993 m), and Hiunchuli (6,441 m).
This moderate-grade trek is designed for ease and comfort, with cozy teahouse accommodations and well-established trails. Along the way, travelers can immerse themselves in the warm hospitality of the local people, learn about their unique culture, and experience the unmatched tranquility of the lower Annapurna region.
Whether you are seeking a peaceful walk through nature, an introduction to Himalayan trekking, or a scenic escape into the mountains, the Annapurna and Poon Hill Trek offers an unforgettable adventure that captures the true spirit of Nepal.
🧭 Highlights
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Mesmerizing sunrise over Annapurna and Dhaulagiri from Poon Hill (3,210 m)
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Walk through lush rhododendron forests and traditional Gurung & Magar villages
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Explore the charming town of Ghandruk with its rich cultural heritage
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Ideal for beginner trekkers and family-friendly
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Comfortable teahouse accommodations throughout the trek
Why This Trek?
- Cultural & Natural Diversity: Gurung villages, rhododendron forests, and glacial landscapes.
- Short & Rewarding: Achievable in 10 days with moderate fitness.
- Hot Springs: Unwind at Jhinu Danda after the trek.
FAQs
Q: Is this trek suitable for beginners?
A: Yes, but prepare for steep sections (e.g., Ulleri steps) and long descents.
Q: How cold does it get at ABC?
A: Night temperatures can drop to -5°C (23°F); pack warm layers.
Itinerary
Day 1: Arrival in Kathmandu (1,400m)
- Activities: Airport pickup, hotel check-in, trek briefing.
- Route Intro: Rest and explore Kathmandu’s cultural sites.
Day 2: Drive to Pokhara (820m)
- Activities: Drive to Pokhara; Lakeside exploration.
- Key Sights: Phewa Lake, World Peace Pagoda.
Day 3: Drive to Nayapul (1,070m); Trek to Ulleri (1,960m)
- Distance: 10 km trek (5-6 hours) | Drive: 2 hours from Pokhara.
- Activities: Cross Modi Khola; climb 3,300 stone steps to Ulleri.
- Route Description: Steep ascent through terraced farms and oak forests.
Day 4: Trek to Ghorepani (2,860m)
- Distance: 10 km (5-6 hours)
- Activities: Walk through rhododendron forests; interact with Magar communities.
- Key Sights: Views of Dhaulagiri (8,167m) and Annapurna South.
Day 5: Sunrise Hike to Poon Hill (3,210m); Trek to Tadapani (2,630m)
- Activities: Pre-dawn climb for sunrise over Annapurna & Dhaulagiri ranges.
- Distance: 14 km (7-8 hours)
- Route Highlight: Descend through forests to Tadapani.
Day 6: Tadapani to Chhomrong (2,170m)
- Distance: 12 km (5-6 hours)
- Activities: Descend to Kimrong Khola, ascend to Gurung village of Chhomrong, gateway to Annapurna Sanctuary.
Day 7: Chhomrong to Dovan (2,600m)
- Distance: 10 km (5-6 hours)
- Activities: Cross suspension bridges; enter bamboo and rhododendron forests.
Day 8: Dovan to Deurali (3,230m)
- Distance: 8 km (4-5 hours)
- Activities: Follow the Modi Khola River; navigate avalanche zones (safe in dry seasons).
Day 9: Deurali to Annapurna Base Camp (4,130m)
- Distance: 12 km (6-7 hours)
- Activities: Walk through glacial moraines; 360° Himalayan sunset at ABC.
Day 10: ABC to Bamboo (2,310m)
- Distance: 16 km (7-8 hours)
- Activities: Descend through forests; spot langur monkeys.
Day 11: Bamboo to Jhinu Danda (1,780m)
- Distance: 12 km (5-6 hours)
- Activities: Soak in natural hot springs; celebrate trek completion.
Day 12: Trek to Nayapul; Drive to Pokhara
- Distance: 10 km trek (4 hours) | Drive: 2 hours to Pokhara.
- Activities: Farewell dinner by Phewa Lake.
What's included
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🚐 Ground Transportation:
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Tourist or private vehicle from Kathmandu to Pokhara and back
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Private transport from Pokhara to Nayapul (starting point) and return
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🧾 Permits & Entry Fees:
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Annapurna Conservation Area Permit (ACAP)
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TIMS Card (Trekking Information Management System)
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🧑🏫 Trekking Staff:
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Licensed, English-speaking trekking guide
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Experienced porter (1 porter per 2 trekkers)
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🏘️ Accommodation:
- 3-star hotel in Kathmandu and Pokhara (twin sharing, with breakfast)
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Local teahouses/lodges during the trek (twin-sharing basis)
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🍽️ Meals During Trek: All meals (breakfast, lunch, dinner) during the trek
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🩺 Safety & Support:
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A basic first-aid kit is carried by the guide
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Pulse oximeter to monitor altitude health
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🧳 Porter Service: 1 porter per 2 trekkers (with 15–20 kg weight allowance per trekker)
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🧾 Additional Services:
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Pre-trek briefing and gear check in Kathmandu or Pokhara
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- 🌐 Government Taxes & Service Charges
What's not included
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🌐 International Airfare – Flights to/from Nepal
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🛡️ Travel Insurance – Mandatory; should cover emergency evacuation
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🍷 Beverages – Alcoholic drinks, bottled water, soft drinks, and snacks outside main meals
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🎫 Monument Entry Fees – Entrance fees during city sightseeing (Kathmandu/Pokhara)
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🧳 Personal Expenses – Laundry, phone calls, Wi-Fi, hot showers beyond standard offerings
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💰 Tips – Gratuities for guide, porter, and drivers
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🧤 Gear – Personal trekking gear (sleeping bags can be rented upon request)
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🏥 Medical Costs – Costs arising from illness, rescue, or evacuation
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