13 Days

Ama Dablam is a mountain in the Himalaya range of eastern Nepal. Its name translates to “Mother’s Necklace,” with the long ridges on each side like the arms of a mother (ama) protecting her child, and the hanging glacier thought of as the dablam, the traditional double-pendant containing pictures of the gods, worn by Sherpa women. This is a challenging and iconic peak in the Himalayas, attracting climbers from around the world. It offers a mix of technical climbing and breathtaking views, making it a sought-after destination for mountaineers.

While Ama Dablam is primarily known as a challenging peak for climbers, the surrounding region also offers trekking opportunities. The Ama Dablam Base Camp trek is a popular trekking route that provides stunning views of Ama Dablam and other prominent peaks in the Everest region. The base camp for Ama Dablam is usually set up at an elevation of around 4,570 meters (15,000 feet). It provides a starting point for climbers to acclimatize and prepare for the ascent.


Ama Dablam has become an iconic symbol of the Himalayas, and its challenging yet rewarding climb attracts experienced mountaineers from around the world. The expedition not only offers a technical climbing challenge but also provides breathtaking views of surrounding peaks, including Everest, Lhotse, Makalu, and Cho Oyu. The Ama Dablam climb is considered a great preparation for those aspiring to tackle even higher peaks in the region.

Ama Dablam is a stunning mountain located in the Khumbu region of the Himalayas in eastern Nepal. Its name translates to “Mother’s Necklace,” with the long ridges on each side resembling the arms of a mother (ama) protecting her child, and the hanging glacier thought of as the dablam, the traditional double-pendant containing pictures of gods worn by Sherpa women.

Here are some details about the Ama Dablam Base Camp trek:

  • Starting Point: The trek usually begins in Lukla, a town with a small airport that serves as a gateway to the Everest region. Lukla is accessible by a short flight from Kathmandu.
  • Trekking Route: The trek follows a trail through picturesque Sherpa villages, dense forests, and high-altitude landscapes. Along the way, trekkers pass through villages like Namche Bazaar, Tengboche, and Pangboche.
  • Ama Dablam Views: One of the highlights of the trek is the spectacular views of Ama Dablam. The trekking route provides various vantage points from where trekkers can admire the iconic mountain.
  • Tengboche Monastery: The trek often includes a visit to Tengboche Monastery, one of the most significant monasteries in the Khumbu region. The monastery offers panoramic views of Ama Dablam and other surrounding peaks.
  • Khumbu Valley Exploration: Trekkers have the opportunity to explore the Khumbu Valley, surrounded by towering peaks, including Everest, Lhotse, and Nuptse. The trek provides a unique cultural experience as it passes through Sherpa villages and offers insights into the local way of life.
  • Acclimatization: Like other treks in the Everest region, acclimatization is crucial. Trekkers typically spend a day or more acclimatizing in Namche Bazaar or another suitable location to adapt to the higher altitudes.
  • Teahouse Accommodation: Accommodations along the trek are often in teahouses, providing a chance for trekkers to experience local hospitality. Teahouses offer basic amenities and a cozy atmosphere.
  • Scenic Landscapes: The trek showcases a variety of landscapes, from lush rhododendron forests to alpine meadows. The views of the Himalayan range are breathtaking, creating a memorable trekking experience.
  • Duration: The duration of the Ama Dablam Base Camp trek can vary, but it typically takes around 12 to 14 days, including acclimatization days.
  • Best Time to Trek: The ideal trekking seasons are spring (April to May) and fall (September to November) when the weather is relatively stable, and the views are clear.
  • Trekking Permits: Trekkers need to obtain the necessary permits for the Ama Dablam Base Camp trek. These permits are typically arranged through trekking agencies and are required to enter Sagarmatha National Park.
  • Climbing: The mountain is a popular choice for climbers, known for its challenging ascent and stunning views. The climb involves technical rock, ice, and snow climbing.
  • First Ascent: The first ascent of Ama Dablam was made in 1961 by a team of climbers from New Zealand, led by Sir Edmund Hillary.
  • Popular Climbing Route: The Southwest Ridge is the standard and most popular route to the summit. Climbers also pass through notable features such as the Mushroom Ridge and the Dablam (the hanging glacier) during the ascent.
  • Climbing Season: The main climbing seasons for Ama Dablam are in the spring (April to May) and the fall (September to November). During these times, the weather is relatively stable, and the conditions are more favorable for climbing.
  • Cultural Experience: In addition to the climbing experience, Ama Dablam provides an opportunity to immerse oneself in the rich Sherpa culture. Treks to the region often pass through Sherpa villages, monasteries, and offer a glimpse into the local way of life.
  • Conservation and Respect: The Khumbu region, including Ama Dablam, is part of the Sagarmatha National Park. Trekkers are expected to adhere to conservation practices and show respect for the local environment and culture.

While the Ama Dablam Base Camp trek doesn’t involve climbing the peak itself, it allows trekkers to enjoy the beauty of the region and get relatively close to the iconic Ama Dablam. Trekkers should be prepared for varying weather conditions and be in good physical condition to undertake this adventure.


When preparing for a trek to Ama Dablam Base Camp, there are several important considerations to keep in mind. Here are some key points:

  • Physical Fitness: Trekking in the Himalayas involves walking long distances at high altitudes. Prior physical conditioning, including cardiovascular and strength training, is crucial. Aim to be in good shape before the trek.
  • Altitude Acclimatization: Acclimatization is vital to prevent altitude sickness. The trek itinerary should include acclimatization days at strategic points like Namche Bazaar and Dingboche. Ascend gradually to allow your body to adjust to higher altitudes.
  • Appropriate Gear: Invest in high-quality trekking gear suitable for various weather conditions. Ensure that your clothing is layerable, waterproof, and windproof. If you plan to climb Ama Dablam, consider additional technical climbing gear.
  • Climbing Skills (if applicable): If you intend to climb Ama Dablam or other peaks in the region, ensure that you have the necessary climbing skills and experience. Consider hiring a certified guide and, if needed, take a climbing course before attempting a climb.
  • Permits: Obtain the required permits for the trek. This includes the Sagarmatha National Park entry permit and the TIMS (Trekkers’ Information Management System) card. If climbing Ama Dablam, you’ll need additional climbing permits.
  • Insurance: Acquire comprehensive travel insurance that covers trekking at high altitudes, medical emergencies, evacuation, and trip cancellations. Confirm that it includes coverage for trekking peaks if you plan to climb Ama Dablam.
  • Local Customs and Etiquette: Familiarize yourself with the local customs and etiquette, especially in the predominantly Sherpa-inhabited areas. Respect local traditions, and seek guidance from your guide on cultural norms.
  • Weather Considerations: Be prepared for a range of weather conditions. Dress in layers, carry rain gear, and be aware that temperatures can vary widely. Check the weather forecast before the trek and be flexible with your plans.
  • Environmental Responsibility: Follow Leave No Trace principles. Dispose of waste responsibly, minimize your ecological footprint, and respect the natural environment. Use refillable water bottles and avoid single-use plastics.
  • Guides and Support Staff: If you’re not an experienced trekker or mountaineer, consider hiring a certified guide and support staff. They can enhance your safety, provide valuable insights, and assist with logistics.
  • Emergency Plans: Familiarize yourself with emergency evacuation procedures and the location of medical facilities along the route. Carry a basic first aid kit and any necessary personal medications.
  • Responsible Tourism: Engage in responsible tourism practices. Support local businesses, respect local cultures, and contribute positively to the communities you visit.
  • Flexibility: Be flexible with your plans. Weather conditions and unforeseen circumstances can affect the trek. Have contingency plans and be prepared to adjust your itinerary if needed.

Taking these considerations into account will contribute to a safer, more enjoyable trek to Ama Dablam Base Camp. Always prioritize safety and environmental stewardship while making the most of this incredible adventure in the Himalayas.


Proper equipment and gear are essential for a trek to Ama Dablam Base Camp. Here’s a general list of items you may need. Keep in mind that the specific requirements can vary, and it’s crucial to adapt your gear to the season and your personal preferences. Additionally, many items can be rented or purchased in Kathmandu if you prefer not to bring them from home.


  • Trekking Boots: Sturdy and comfortable, suitable for varied terrain.
  • Trekking Socks: Moisture-wicking and comfortable.
  • Base Layers: Moisture-wicking thermal tops and bottoms.
  • Insulating Layers: Fleece or down jackets for warmth.
  • Outer Shell: Waterproof and windproof jacket and pants.
  • Trekking Pants: Lightweight and quick-drying.
  • T-shirts: Breathable and moisture-wicking.
  • Gloves: Waterproof and insulated for cold temperatures.
  • Hat: Sun hat for protection and a warm hat for colder days.
  • Buff or Neck Gaiter: Versatile for protecting the neck and face.


  • Sunglasses: UV protection is crucial at higher altitudes.
  • Headlamp/Flashlight: With extra batteries.
  • Trekking Poles: Provide stability, especially on descents.
  • Daypack: To carry essentials during daily treks.
  • Duffel Bag: Larger bag for items carried by porters.
  • Sleeping Bag: Suitable for cold temperatures.
  • Sleeping Bag Liner: Adds warmth and keeps the sleeping bag clean.
  • Water Bottle or Hydration System: Stay hydrated.
  • Water Purification Tablets/Filtration System: Ensure safe drinking water.
  • Toiletries: Toothbrush, toothpaste, biodegradable soap, etc.

 Personal Items:

  • Sunscreen: High SPF for protection against intense mountain sun.
  • Lip Balm: With sunblock to prevent chapped lips.
  • Personal First Aid Kit: Basic medications, bandages, blister care, etc.
  • Wet Wipes/Tissue: Hygiene essentials.
  • Hand Sanitizer: Keep hands clean when water isn’t available.
  • Towel: Quick-drying and compact.
  • Personal Identification: Passport, permits, insurance documents.


  • Camera: Capture the stunning scenery.
  • Power Bank: Charging devices during the trek.
  • Map/Compass/GPS: Navigation tools.
  • Trekking Guidebook: Information about the trek and region.
  • Snacks: Energy bars, nuts, and other high-energy snacks.
  • Travel Adapter: Charging devices in Nepal.

 Optional Items:

  • Gaiters: Protect lower legs from snow and debris.
  • Crampons: Depending on the season and conditions.
  • Portable Oxygen: Some trekkers bring it as a precaution.
  • Portable Solar Charger: Charging devices with solar power.

Remember that it’s crucial to pack light and efficiently. Layers are essential for adapting to changing temperatures, and moisture-wicking fabrics help manage perspiration. It’s advisable to consult with experienced trekkers or a professional guide for specific recommendations based on the season and conditions during your trek.


• Arrive in Kathmandu, Nepal.
• Transfer to your hotel.
• Rest and acclimatization.

• Guided tour of cultural and historical sites in Kathmandu (optional).
• Trek briefing and equipment check in the afternoon.

• Early morning flight to Lukla.
• Trek to Phakding (2,652 meters).
• Overnight stay in a teahouse.

• Trek to Namche Bazaar (3,440 meters).
• Acclimatization day.
• Explore Namche Bazaar and enjoy the views.

• Trek to Tengboche (3,860 meters).
• Visit Tengboche Monastery.
• Enjoy panoramic views of Ama Dablam.

• Trek to Pangboche (3,930 meters).
• Visit Pangboche Monastery.
• Views of Ama Dablam.

• Trek to Ama Dablam Base Camp (4,576 meters).
• Enjoy stunning views of Ama Dablam.

• Acclimatization day at Ama Dablam Base Camp.
• Short hikes for better acclimatization.
• Enjoy the mountainous scenery.

• Trek to Dingboche (4,410 meters).
• Views of Ama Dablam and Lhotse.

• Trek to Lobuche (4,910 meters).
• Pass through Thukla Pass and visit memorials.
• Views of Pumori and other peaks.

• Trek to Gorak Shep (5,164 meters).
• Excursion to Everest Base Camp (5,364 meters).
• Return to Gorak Shep for the night.

• Early morning hike to Kala Patthar (5,545 meters) for sunrise views.
• Descend to Lukla.
• Celebrate the completion of the trek.

• Morning flight back to Kathmandu.
• Free time for relaxation or exploration.
• Farewell dinner in the evening.

What is included in this trek package:

  • Three-night accommodation at 3-start Hotel in Kathmandu
  • All Ground private comfortable transportation.
  • Kathmandu to Lukla and back to Kathmandu by flight (25min)
  • Accommodation in Standard Hotels on Twin Sharing Basis during trek
  • Breakfasts, lunches, and dinners during the trek
  • Government licensed, experienced trek guide, assistant trekking guide (for a group of 10 or more trekkers), and porters to help trekkers' luggage (1 porter for 2 trekkers, combined porter weight limit -18kg.)
  • First Aids Kit.
  • Duffel Bags for porters to carry your main luggage
  • Guides' and porters' expenses - meals, insurance, salary, lodging, transportation, and other necessary equipment.
  • Sagarmatha National Park and Local Entry Permit fee
  • All government, local taxes, and official expenses.
  • Rescue operations arrangement in case of complicated health conditions (funded by your travel insurance).
  • Farewell dinner at the end of the trek in Kathmandu.

What is excluded in this trek package:

  • ý All accommodation and meals in Kathmandu, before and after the journey
  • Extra night accommodations, meals in Kathmandu due to early arrival or late departure, or early return from the trek.
  • Personal expenses - shopping, snacks, hot (tea, coffee) and cold drinks, bar bills, bottle or boiled water, shower, Wi-Fi, laundry, telephone call, battery recharge costs, extra porters, etc.
  • Personal clothing and gear

You can send your enquiry via the form below.