Manaslu Circuit: Trekking in the Shadow of the Eighth Highest Mountain

13 Days

The Manaslu Trek is a popular trekking route in Nepal, located in the Gorkha District of the country. Manaslu is the eighth highest mountain in the world, with an elevation of 8,163 meters (26,781 feet) above sea level. The name “Manaslu” is derived from the Sanskrit word “Manasa” which means “intellect” or “soul.” The mountain is sometimes referred to as “Mount Manaslu.”

The Manaslu Circuit Trek is one of the popular trekking routes in the area and offers a chance to explore the diverse landscapes and cultures of the region. This trek is considered an alternative to the Annapurna Circuit trek and provides trekkers with an opportunity to experience the natural beauty and cultural richness of the Manaslu region.

Manaslu is also a popular destination for mountaineers, and climbing this peak requires a special permit from the Nepalese government. The first successful ascent of Manaslu was in 1956 by a Japanese team, and since then, it has become a sought-after mountain for climbers seeking a challenging yet rewarding experience in the Himalayas. Overall, the Manaslu Trek is a fantastic alternative to the more crowded routes in the Everest and Annapurna regions, offering a chance to experience the beauty and culture of Nepal’s Himalayas in a relatively unspoiled and less commercialized setting.


The Manaslu Circuit Trek is a popular trekking route in Nepal that takes you around the majestic Manaslu massif. The trek offers stunning views of Manaslu, the eighth highest mountain in the world (8,163 meters or 26,781 feet). The trail takes you through a variety of landscapes, including lush green valleys, terraced fields, dense forests, and high mountain deserts.

Before embarking on the Manaslu Circuit Trek, it’s important to be well-prepared, physically fit, and equipped for varying weather conditions. Additionally, staying informed about any changes in regulations or conditions is crucial for a safe and enjoyable trek.

Here are some key points about the Manaslu Trek:

  • Scenic Beauty: The Manaslu region offers breathtaking scenery with a variety of landscapes, including lush green forests, terraced fields, glacial rivers, and high mountain passes.
  • Cultural Diversity: The trek takes you through several remote villages inhabited by various ethnic groups, including the Nubri and Tsum people. You can experience their unique cultures, traditions, and hospitality.
  • Teahouse Trekking: While it’s possible to camp during the Manaslu Trek, many trekkers choose to stay in teahouses or lodges along the route, making it a more comfortable and social trek compared to some of the more remote areas in Nepal.
  • Permits: To trek in the Manaslu region, you will need a special trekking permit, as the area is a restricted region. You may also need to hire a licensed guide or trek with a group. Make sure to check the most up-to-date requirements with the Nepal Tourism Board or a local trekking agency.
  • Challenges: The Manaslu Trek is not as crowded as some of the more popular trekking routes in Nepal, which adds to its charm. However, it’s a challenging trek that takes you to high altitudes, and you should be prepared for long days of walking and varying weather conditions.
  • High Passes: The trek includes crossing the Larkya La Pass, one of the highest trekking passes in Nepal, offering panoramic views of the surrounding mountains.
  • Best Time to Trek: The best time to trek in the Manaslu region is during the spring (March to May) and autumn (September to November) when the weather is generally stable, and the views are at their best.
  • Safety Considerations: Due to the remote nature of the trek, it’s important to be prepared and equipped for the challenges, including altitude sickness. Adequate acclimatization is essential.
  • Circuit and Tsum Valley Trek: The Manaslu Circuit Trek takes you around the Manaslu massif, while the Tsum Valley Trek is a side trip that offers a unique cultural experience. You can choose to do one or both of these treks, depending on your time and interests.
  • Environmental Conservation: The Manaslu Conservation Area Project (MCAP) and Annapurna Conservation Area Project (ACAP) are responsible for environmental conservation in the region. Trekkers are expected to follow Leave No Trace principles and respect the local environment.
  • Length and Itinerary: The Manaslu Circuit Trek typically takes around 14 to 18 days to complete, depending on your starting and ending points and the side trips you choose to take. The itinerary often begins in the town of Arughat and ends in Besisahar or Dharapani, or you can combine it with the Annapurna Circuit Trek.
  • Side Trips: As mentioned earlier, you can include side trips to the Tsum Valley or explore other nearby areas like the Manaslu Base Camp, Pungen Gompa, or Ganesh Himal Base Camp.
  • Physical Fitness: While the Manaslu Trek is not as challenging as some of the high-altitude treks in Nepal, it still requires a good level of physical fitness and stamina. Regular exercise and cardiovascular conditioning are advisable before attempting this trek.
  • Trekking Permits: To obtain the necessary permits for the Manaslu Trek, you’ll need to work with a registered trekking agency or hire a licensed guide. As of my knowledge cutoff date in January 2022, the required permits included the Manaslu Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP).
  • Accommodation and Food: Along the trek, you’ll find teahouses and lodges that offer basic but comfortable accommodation. Meals are generally provided at these teahouses, and you’ll find a variety of Nepali and international dishes. Be prepared for basic facilities and the possibility of shared rooms.
  • Guided vs. Independent Trekking: While it’s possible to do the Manaslu Trek independently, many trekkers opt for guided treks for added safety, logistical support, and cultural insights. Guides are familiar with the area and can help with permit arrangements.
  • Altitude Sickness: The trek involves high altitudes, and altitude sickness is a concern. It’s important to acclimatize properly and be aware of the symptoms of altitude sickness, such as headaches, nausea, and dizziness.
  • Transportation: To reach the trailhead in Arughat or Soti Khola, you can take a bus or jeep from Kathmandu. The road conditions can vary, so the journey may take several hours.
  • Responsible Trekking: Respect the local culture, traditions, and the environment. Carry out all your trash, and avoid single-use plastic as much as possible. Supporting the local economy by purchasing goods and services from local teahouses and shops is encouraged.

Remember that information about permits, regulations, and conditions may change, so it’s essential to check with the Nepal Tourism Board or a reliable trekking agency for the most up-to-date information before planning your Manaslu Trek.


When planning and embarking on the Manaslu Circuit Trek, several important considerations can contribute to a successful and enjoyable experience. Here are some key factors to keep in mind:

  • Physical Fitness: The Manaslu Circuit involves challenging terrain and high altitudes. Ensure you are physically fit and engage in pre-trek training to build stamina and strength.
  • Altitude Acclimatization: Acclimatization is crucial to avoid altitude sickness. Plan your itinerary to include rest days and gradual ascent. Pay attention to your body’s signals and don’t rush the trek.
  • Permits and Documentation: Obtain all necessary permits (Manaslu Restricted Area Permit, Annapurna Conservation Area Permit, and others) and ensure your documentation, including passports and TIMS card, is in order.
  • Weather and Seasons: Choose the right season for your trek. Spring (March to May) and autumn (September to November) are the best times with stable weather conditions.
  • Guided vs. Independent Trekking: Decide whether you want to trek independently or with a guide. While the Manaslu Circuit can be done independently, hiring a licensed guide provides navigation support and enhances safety.
  • Local Culture and Respect: Respect local customs and traditions. Engage with the local communities respectfully, and be aware of cultural sensitivities. Learn basic Nepali greetings to enhance your interactions.
  • Trekking Partners: Consider trekking with a group or finding trekking partners. Having companions can enhance safety, provide support, and make the trek more enjoyable.
  • Emergency Preparedness: Be prepared for emergencies. Carry a first aid kit, know the location of the nearest medical facilities, and have a communication plan in case of emergencies.
  • Tea House Accommodations: Accommodations along the trail are basic tea houses. Be prepared for simple facilities and bring a sleeping bag. It’s advisable to check the availability of teahouses in advance during peak seasons.
  • Leave No Trace: Follow the principles of “Leave No Trace” to minimize your environmental impact. Dispose of waste properly and respect the natural surroundings.
  • Trekking Gear: Pack appropriate clothing and gear. Ensure your equipment is of good quality, and consider renting items in Kathmandu to reduce baggage weight.
  • Local Regulations: Stay informed about any changes in trekking regulations and rules. Keep up to date with permit requirements and any new restrictions in the Manaslu region.
  • Budget Considerations: Plan your budget carefully, considering trekking permits, accommodation, meals, guides, and other miscellaneous expenses.
  • Transportation: Arrange transportation to the trek starting point in advance. Roads may be challenging, so factor in additional travel time.
  • Travel Insurance: Obtain comprehensive travel insurance that covers high-altitude trekking and potential evacuation in case of emergencies.

By taking these considerations into account and planning accordingly, you can increase the likelihood of a successful and rewarding trek on the Manaslu Circuit.


When preparing for the Manaslu Circuit Trek, it’s important to pack the right equipment and gear to ensure your safety, comfort, and enjoyment. Here’s a general list of essential items you should consider bringing:


  • Moisture-Wicking Base Layers: These will keep you dry and comfortable.
  • Insulating Layers: Fleece or down jackets to stay warm.
  • Waterproof Jacket: Protects against rain and wind.
  • Waterproof Pants: Keeps your legs dry during rain or snow.
  • Trekking Pants/Shorts: Lightweight and quick-drying.
  • Trekking Shirts: Lightweight, moisture-wicking shirts.
  • Thermal Underwear: For higher altitudes.
  • Hiking Socks: Multiple pairs of moisture-wicking and warm socks.
  • Gloves and Mittens: To keep your hands warm.
  • Sun Hat: To protect your face from the sun.


  • Trekking Boots: Sturdy, waterproof, and comfortable hiking boots with good ankle support.
  • Sandals/Trail Shoes: For wearing in teahouses in the evenings.


  • Backpack: A comfortable daypack for carrying essentials on the trail.
  • Sleeping Bag: Suitable for low temperatures (3-season or 4-season).
  • Trekking Poles: For stability on steep or uneven terrain.
  • Headlamp/Flashlight: With extra batteries.
  • Sunglasses: UV-protective sunglasses with side shields.
  • Water Bottles/Hydration System: To stay hydrated.
  • Water Purification: Water purifying tablets or a water filter.
  • First Aid Kit: Including basic medical supplies.
  • Toiletries: Including toilet paper and personal hygiene items.

Other Essentials:

  • Trekking Permit: Ensure you have the necessary permits.
  • Cash: Local currency (Nepalese Rupees) for expenses along the way.
  • Trekking Map/Guidebook: Useful for navigation.
  • Camera: To capture the stunning scenery.
  • Power Bank: To charge your electronic devices.
  • Duffel Bag: For porters to carry your main luggage.
  • Trekking Gaiters: To keep dirt and debris out of your boots.
  • Down Jacket: Extra insulation for cold evenings.
  • Sunscreen and Lip Balm: Protect your skin from the sun’s harsh rays.
  • Towel: Quick-drying and compact for hygiene.

Optional Items:

  • Sleeping Bag Liner: Adds extra warmth and cleanliness to rented bedding.
  • Thermal Insoles: To keep your feet warm.

Before your trek, it’s essential to check the weather forecast and tailor your packing list accordingly. Additionally, consult with experienced trekkers or a trekking agency to ensure you have everything you need for a safe and enjoyable journey.



• Arrive in Kathmandu, Nepal.
• Check-in to your hotel, rest, and prepare for your trek.

• Start your journey with a scenic drive from Kathmandu to Soti Khola or Arughat. The road conditions can be challenging, and the journey can take several hours.

• Your trek begins as you follow the Buri Gandaki River, passing through terraced fields, forests, and small villages.

• The trail continues along the river, and you'll start gaining altitude as you make your way to Jagat.

• The trek takes you through a mix of forests and terraced fields with occasional suspension bridge crossings.

• You'll start feeling the higher altitudes as you progress through villages and forested areas.

• The trek gradually takes you to Samagaon, a picturesque village with stunning views of Manaslu and Ganesh Himal.

• Take a rest day to acclimatize, explore the village, or take a side trip to Pungen Gompa.

• The trail leads to Samdo, a village close to the Tibetan border.

• Another day to acclimatize and relax in preparation for higher altitudes.

• You'll ascend to Dharmasala, also known as Larkya Phedi, which is the base for crossing the Larkya La Pass.

• This is a challenging day as you cross the high pass, but you'll be rewarded with incredible views and a descent to Bimthang.

• The trail descends further, passing through rhododendron forests and villages.

• Your trek concludes in Dharapani, where you can catch a jeep or bus to return to Kathmandu.

What is included in this trek package:

  • Two-night accommodation at 3-Star Hotel in Kathmandu
  • Kathmandu to Soti Khola (trek start) by local deluxe bus(7-8hours)
  • Arughat (trek end) to Kathmandu by local deluxe bus
  • Accommodation in Standard Hotels on Twin Sharing Basis during trek
  • Breakfasts, lunches, and dinners during the trek
  • Government licensed, experienced trek guide, assistant trekking guide (for a group of 10 or more trekkers), and porters to help trekkers' luggage (1 porter for 2 trekkers, combined porter weight limit -18kg.)
  • First Aids Kit.
  • Duffel Bags for porters to carry your main luggage
  • Guides' and porters' expenses - meals, insurance, salary, lodging, transportation, and other necessary equipment.
  • Manaslu Conservation Area Permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP)
  • Trekkers Information Management System (TIMS) card fee.
  • All government, local taxes, and official expenses.
  • Rescue operations arrangement in case of complicated health conditions (funded by your travel insurance).
  • Farewell dinner at the end of the trek in Kathmandu.

What is excluded in this trek package:

  • All meals in Kathmandu, before and after the journey
  • Extra night accommodations, meals in Kathmandu due to early arrival or late departure, or early return from the trek.
  • Personal expenses - shopping, snacks, hot (tea, coffee) and cold drinks, bar bills, bottle or boiled water, shower, Wi-Fi, laundry, telephone call, battery recharge costs, extra porters, etc.
  • Personal clothing and gear
  • Travel insurance which has to cover emergency high-altitude rescue and evacuation compulsory
  • Additional costs or delays caused by circumstances beyond our control like landslides, bad weather conditions, itinerary modification due to safety concerns, illness, change of government policy, strikes, mass movements, etc.

You can send your enquiry via the form below.

Manaslu Circuit: Trekking in the Shadow of the Eighth Highest Mountain