16 Days

The Rolwaling Valley Trek is a challenging and less-traveled trekking route in the Everest region of Nepal. It lies to the west of the Khumbu region and is situated between the Everest and Langtang regions. The valley is known for its stunning natural beauty, high mountain peaks, and traditional Sherpa villages. It’s important to note that the Rolwaling Valley is a remote and less-developed area, so trekking and mountaineering in this region require proper preparation, including obtaining necessary permits and hiring experienced guides. Travelers should also be aware of the challenging weather conditions and the need for acclimatization due to the high altitudes in the Himalayas.

The classic trek in the Rolwaling Valley often starts at Manthali, which is accessible by road from Kathmandu. The trek then passes through villages like Simigaon, Dongang, Beding, and Na, providing trekkers with a glimpse of the local culture and lifestyle. Beding and Na are the last major settlements in the valley, and from there, trekkers can venture towards the Tso Rolpa Glacier or cross the challenging Tashi Lapcha Pass to reach the Khumbu region.


The Rolwaling Valley Trek is a challenging and less-traveled trekking route in the Everest region of Nepal. Nestled between the Everest and Langtang regions, the Rolwaling Valley offers stunning landscapes, diverse flora and fauna, and a rich cultural experience. The Rolwaling region is known for its stunning scenery, including high mountain peaks, glaciers, and alpine lakes. Gauri Shankar (7,134 meters) is the prominent mountain in the area, and the Tso Rolpa Lake is a beautiful glacial lake along the trekking route.

One of the highlights of the trek is crossing the Tashi Lapcha Pass (5,755 meters), which connects the Rolwaling Valley to the Khumbu region. The pass offers breathtaking panoramic views of surrounding peaks, including Everest and Cho Oyu.

Here are some key features and points of interest in the Rolwaling Valley:

  • Scenic Beauty: The Rolwaling Valley is known for its breathtaking landscapes, alpine forests, and picturesque villages. The trek provides panoramic views of the surrounding mountains, including Gaurishankar, Melungtse, and Everest.
  • Glapchyuk and Beding: The trek takes you through traditional Sherpa villages like Beding and Glapchyuk, allowing you to experience the local culture and hospitality.
  • Remote and Less Crowded: Compared to the popular Everest Base Camp trek, Rolwaling Valley trek is less crowded, providing a more peaceful and off-the-beaten-path experience.
  • Tso Rolpa Lake: One of the main attractions of the trek is the Tso Rolpa Lake, a stunning glacial lake surrounded by snow-capped peaks. The lake is considered sacred by the locals.
  • Challenging Passes: The trek involves crossing challenging high mountain passes, including the Tashi Lapcha Pass. Proper acclimatization and physical fitness are essential for this trek.
  • Mountaineering Potential: The Rolwaling Valley is a gateway to several high peaks, and it has the potential for mountaineering activities. Ramdung Peak and Pachermo Peak are often climbed by trekkers with mountaineering experience.
  • Geography: The Rolwaling Valley is surrounded by high mountain ranges, including Gauri Shankar to the west and the Rolwaling Himal to the east. The valley is characterized by deep river gorges, dense forests, and alpine meadows.
  • Gauri Shankar Conservation Area: The Gauri Shankar Conservation Area, established to protect the diverse flora and fauna of the region, includes the Rolwaling Valley. It is named after the Gauri Shankar Peak, one of the high peaks in the area.
  • Trekking: The Rolwaling Valley is a trekking destination that offers a challenging and less crowded alternative to the popular Everest Base Camp trek. The trek takes you through picturesque landscapes, traditional Sherpa villages, and high mountain passes.
  • Cultural Experience: The valley is inhabited by Sherpa people, and trekking through the region provides an opportunity to experience their unique culture and way of life. Traditional Buddhist monasteries and religious sites are also scattered throughout the valley.
  • Gauri Shankar Peak: Gauri Shankar is a sacred peak, and its name is derived from the Hindu goddess Gauri (Parvati) and her consort Shankar (Shiva). The Gauri Shankar Conservation Area, which encompasses the Rolwaling Valley, was established to protect the natural and cultural heritage of the region.
  • Melungtse and Other Peaks: Melungtse is another notable peak in the Rolwaling region, standing at an elevation of over 7,000 meters. The area attracts mountaineers interested in challenging climbs, although it is less frequented than some of the more popular peaks in the Everest region.
  • Flora and Fauna: The Rolwaling Valley is rich in biodiversity, with diverse flora and fauna. The lower elevations feature lush forests with rhododendron, oak, and pine trees, while higher elevations are home to alpine meadows. Wildlife in the region includes Himalayan tahr, red panda, and various species of birds. 
  • Climbing Permits and Regulations: Climbing permits and trekking permits are required for the Rolwaling Valley, and it’s important for trekkers and climbers to adhere to local regulations. The area is less developed in terms of tourism infrastructure compared to the Everest region, so travelers should be well-prepared and self-sufficient.
  • Challenges of the Tashi Lapcha Pass: The Tashi Lapcha Pass, at an altitude of around 5,755 meters (18,881 feet), is one of the highlights of trekking in the Rolwaling Valley. Crossing the pass involves challenging terrain and, at times, the use of ropes. The weather can be unpredictable, so trekkers and climbers need to be well-prepared.
  • Connectivity: Access to the Rolwaling Valley usually involves a combination of road travel and trekking. The journey typically begins with a drive from Kathmandu to Manthali, and from there, the trekking route takes travelers deeper into the valley.

Overall, the Rolwaling Valley offers a more off-the-beaten-path experience for those seeking adventure in a less-commercialized and pristine Himalayan environment. Trekkers and climbers can enjoy the solitude and breathtaking landscapes while experiencing the unique culture of the Sherpa people.


When preparing for a trek in the challenging terrain of the Rolwaling Valley, there are several important considerations to keep in mind. These considerations encompass aspects related to your physical well-being, safety, and overall enjoyment of the trek. Here are key considerations:

  • Physical Fitness: The trek in the Rolwaling Valley involves challenging terrain and high altitudes. Prior physical fitness is crucial. Regular cardiovascular and strength training exercises can help prepare your body for the demands of trekking.
  • Acclimatization: Adequate acclimatization is essential to prevent altitude-related illnesses. Plan your itinerary with gradual altitude gains, include rest days, and be attentive to any signs of altitude sickness. If symptoms persist, it’s important to descend to lower elevations.
  • Trekking Permits: Obtain all necessary permits for the trek. This includes TIMS (Trekkers’ Information Management System) and any restricted area permits. Check the latest permit requirements and regulations from the local authorities.
  • Gear and Equipment: Ensure that your gear and equipment are of high quality and suitable for the conditions. Invest in good trekking boots, warm clothing, and a reliable backpack. Test your gear beforehand to identify any issues.
  • Weather and Seasons: The weather in the Himalayas can be unpredictable. Be prepared for a range of weather conditions, including rain, snow, and sunshine. Check the weather forecast before your trek and pack accordingly. The best trekking seasons in the region are generally spring (March to May) and autumn (September to November).
  • Guides and Local Support: Consider hiring an experienced guide and/or porter for your trek. Local guides are familiar with the terrain, can provide cultural insights, and enhance the overall trekking experience. Porters can help ease the burden of carrying a heavy backpack.
  • Emergency Preparedness: Carry a well-equipped first aid kit and know how to use it. Familiarize yourself with basic first aid procedures. Have an emergency evacuation plan and know the location of the nearest medical facilities.
  • Responsible Trekking: Practice Leave No Trace principles to minimize your impact on the environment. Respect local customs and traditions. Dispose of waste properly, and avoid disturbing wildlife.
  • Communication: Keep communication devices fully charged. Carry a mobile phone with a local SIM card, and consider a satellite phone for remote areas. Share your itinerary with someone responsible who can raise the alarm in case of an emergency.
  • Insurance: Obtain comprehensive travel insurance that covers trekking at high altitudes, emergency evacuation, and medical expenses. Confirm that the policy specifically covers the region and activities you plan to undertake.
  • Local Culture and Customs: Learn about and respect the local culture and customs. Dress modestly, ask for permission before taking photographs, and be courteous to local residents. 
  • Flexibility: Be flexible with your itinerary. Weather conditions, trail conditions, and unexpected events can necessitate changes to your plans. Maintain a positive and adaptable mindset.

By taking these considerations into account, you can enhance your safety and enjoyment during the trek in the Rolwaling Valley. Additionally, staying informed about current conditions and seeking advice from experienced trekkers or local guides can contribute to a successful and memorable trekking experience.


Trekking in the remote and challenging terrain of the Rolwaling Valley requires careful consideration of gear and equipment to ensure safety, comfort, and preparedness for varying conditions. Here’s a comprehensive list of essential gear and equipment for a trek in the Rolwaling Valley:


  • Moisture-Wicking Base Layers: These will keep you dry and comfortable.
  • Insulating Layers: Fleece or down jackets to stay warm.
  • Waterproof Jacket: Protects against rain and wind.
  • Waterproof Pants: Keeps your legs dry during rain or snow.
  • Trekking Pants/Shorts: Lightweight and quick-drying.
  • Trekking Shirts: Lightweight, moisture-wicking shirts.
  • Thermal Underwear: For higher altitudes.
  • Hiking Socks: Multiple pairs of moisture-wicking and warm socks.
  • Gloves and Mittens: To keep your hands warm.
  • Sun Hat: To protect your face from the sun.


  • Trekking Boots: Sturdy, waterproof, and comfortable hiking boots with good ankle support.
  • Sandals/Trail Shoes: For wearing in teahouses in the evenings.


  • Backpack: A comfortable daypack for carrying essentials on the trail.
  • Sleeping Bag: Suitable for low temperatures (3-season or 4-season).
  • Trekking Poles: For stability on steep or uneven terrain.
  • Headlamp/Flashlight: With extra batteries.
  • Sunglasses: UV-protective sunglasses with side shields.
  • Water Bottles/Hydration System: To stay hydrated.
  • Water Purification: Water purifying tablets or a water filter.
  • First Aid Kit: Including basic medical supplies.
  • Toiletries: Including toilet paper and personal hygiene items.

Other Essentials:

  • Trekking Permit: Ensure you have the necessary permits.
  • Cash: Local currency (Nepalese Rupees) for expenses along the way.
  • Trekking Map/Guidebook: Useful for navigation.
  • Camera: To capture the stunning scenery.
  • Power Bank: To charge your electronic devices.
  • Duffel Bag: For porters to carry your main luggage.
  • Trekking Gaiters: To keep dirt and debris out of your boots.
  • Down Jacket: Extra insulation for cold evenings.
  • Sunscreen and Lip Balm: Protect your skin from the sun’s harsh rays.
  • Towel: Quick-drying and compact for hygiene.

Optional Items:

  • Sleeping Bag Liner: Adds extra warmth and cleanliness to rented bedding.
  • Thermal Insoles: To keep your feet warm.

Before embarking on the trek, ensure that your gear is in good condition, and consider the specific weather conditions and challenges you may encounter in the Rolwaling Valley. It’s also advisable to consult with experienced trekkers or hire a guide for personalized advice based on the current conditions.


• Arrive in Kathmandu, Nepal.
• Check-in to your hotel, rest, and prepare for your trek.

• Drive from Kathmandu to Jagat (1,400 meters).
• Begin trekking through terraced fields and picturesque villages.
• Overnight in Jagat.

• Trek from Jagat to Simigaon (2,000 meters).
• Pass through charming villages and dense forests.
• Enjoy panoramic views of the surrounding mountains.

• Trek from Simigaon to Dongang (2,460 meters).
• Experience the cultural richness of the region.
• Overnight in Dongang.

• Trek from Dongang to Beding (3,510 meters).
• Enter the Rolwaling Valley and witness stunning landscapes.
• Explore Beding village and acclimatize.

• Acclimatization day in Beding.
• Short hikes around Beding for better acclimatization.
• Rest and prepare for the upcoming trek.

• Trek from Beding to Na (4,183 meters).
• Cross the glacial river and ascend to Na.
• Enjoy the views of Melungtse and other peaks.

• Trek from Na to the Tso Rolpa Glacier (4,580 meters).
• Reach the stunning glacial lake and set up camp.
• Acclimatize and enjoy the breathtaking surroundings.

• Acclimatization day at Tso Rolpa Glacier.
• Short hikes or relaxation at the lake.
• Prepare for the challenging days ahead.

• Trek from Tso Rolpa Glacier to Drolambau Glacier (4,830 meters).
• Ascend through rocky terrain and moraines.
• Camp near Drolambau Glacier.

• Continue trekking to Tashi Lapcha Base Camp (5,000 meters).
• Prepare for the Tashi Lapcha Pass crossing.
• Overnight at the base camp.

• Cross the challenging Tashi Lapcha Pass (5,755 meters).
• Descend to Ngole (5,110 meters) on the Khumbu side.
• Camp near Ngole.

• Trek from Ngole to Thame (3,800 meters).
• Enter the Khumbu region and visit the Thame monastery.
• Overnight in Thame.

• Trek from Thame to Namche Bazaar (3,440 meters).
• Enjoy the bustling atmosphere of Namche Bazaar.
• Explore the market and rest.

• Trek from Namche Bazaar to Lukla (2,840 meters).
• Final day of trekking.
• Celebrate the completion of the trek in Lukla.

• Fly from Lukla to Kathmandu.
• Check into a hotel in Kathmandu.
• Rest and celebrate the completion of the trek.

What is included in this trek package:

  • Two-night accommodation at 3-Star Hotel in Kathmandu
  • All Ground Private Transportation
  • Lukla to Kathamndu by flight (30 min)
  • Accommodation in Standard Hotels on Twin Sharing Basis during trek
  • Breakfasts, lunches, and dinners during the trek
  • Government licensed, experienced trek guide, assistant trekking guide (for a group of 10 or more trekkers), and porters to help trekkers' luggage (1 porter for 2 trekkers, combined porter weight limit -18kg.)
  • First Aids Kit.
  • Duffel Bags for porters to carry your main luggage
  • Guides' and porters' expenses - meals, insurance, salary, lodging, transportation, and other necessary equipment.
  • All necessary Rolwaling valley Trekking Permit fees.
  • All government, local taxes, and official expenses.
  • Rescue operations arrangement in case of complicated health conditions (funded by your travel insurance).
  • Farewell dinner at the end of the trek in Kathmandu.

What is excluded in this trek package:

  • All accommodation and meals in Kathmandu, before and after the journey
  • Extra night accommodations, meals in Kathmandu due to early arrival or late departure, or early return from the trek.
  • Personal expenses - shopping, snacks, hot (tea, coffee) and cold drinks, bar bills, bottle or boiled water, shower, Wi-Fi, laundry, telephone call, battery recharge costs, extra porters, etc.
  • Personal clothing and gear
  • Travel insurance which has to cover emergency high-altitude rescue and evacuation compulsory

You can send your enquiry via the form below.