19 Days

Tsum Valley is situated in the northern part of Gorkha district in Nepal, close to the border with Tibet. The valley is surrounded by the Sringi Himal to the west and Ganesh Himal to the south and north. The Tsum Valley Trek is a culturally and scenically rich trekking destination in Nepal. It takes you into the remote Tsum Valley, which was restricted to tourists until 2008, preserving its unique culture and traditions. It combines unique cultural experiences with stunning Himalayan scenery, making it a memorable adventure for those seeking a more remote and less-touristed trek.

The Tsum Valley Trek offers a remarkable opportunity to explore a culturally rich and less-visited region in Nepal, interact with the warm and friendly Tsumba people, and enjoy stunning Himalayan vistas. However, the trek is more remote and challenging than some other popular treks in Nepal, so adequate preparation is essential.


Tsum Valley is home to the Tsumbas, a Tibetan-Burman ethnic group. They follow Tibetan Buddhism and have their own unique customs and language. You’ll have the opportunity to visit monasteries, interact with the locals, and learn about their culture. The valley is dotted with ancient Buddhist monasteries, including the Milarepa’s Cave, Rachen Gompa, Mu Gompa, and Chhule-Nile. These monasteries are significant religious and cultural sites.

The Tsum Valley Trek is often combined with the Manaslu Circuit Trek, which circles around Manaslu, the eighth-highest mountain in the world. This extended trek offers even more spectacular mountain views and cultural experiences. The trek offers breathtaking views of the Himalayan peaks, including Ganesh Himal, Sringi Himal, and Buddha Himal. The landscape is diverse, featuring terraced fields, forests, and rugged mountain terrain.

Here are some key points about the Tsum Valley Trek:

  • Permits: To trek in the Tsum Valley, you’ll need the Restricted Area Permit for Manaslu and Tsum Valley, in addition to the Manaslu Conservation Area Permit (MCAP). These permits are obtained through a registered trekking agency.
  • Trekking Duration: The Tsum Valley Trek typically takes about 15 to 20 days, depending on your specific itinerary, side trips, and pace. It can be combined with the Manaslu Circuit Trek, which extends the duration.
  • Best Time to Trek: The best times for the Tsum Valley Trek are in the spring (March to May) and autumn (September to November) when the weather is generally stable, and the views are at their most spectacular.
  • Trekking Difficulty: The Tsum Valley Trek can be physically demanding, with challenging terrain and varying altitudes. It’s recommended for trekkers with some previous trekking experience. Proper acclimatization and a slow ascent are essential to prevent altitude sickness. 
  • Teahouse Accommodations: Teahouses along the Tsum Valley Trek provide basic lodging and meals. Accommodations can be quite simple, so it’s essential to be prepared for the basic facilities and occasional power cuts. It’s advisable to bring your own sleeping bag, as teahouses may not provide sufficient bedding during cold seasons.
  • Guides and Porters: While it’s possible to trek independently in the Tsum Valley, many trekkers opt to hire a local guide and possibly a porter. Guides can enhance your experience by providing cultural insights, navigating the trail, and ensuring your safety. Porters can assist with carrying your gear, making the trek less physically demanding.
  • Environmental Considerations: Responsible trekking practices are crucial in the Tsum Valley. Carry out all your trash, avoid using single-use plastic, and support businesses that promote sustainable and eco-friendly practices.
  • Physical Fitness: Be prepared for moderate to challenging trekking. Regular physical exercise and cardiovascular conditioning before the trek can help improve your stamina.
  • Altitude Considerations: The Tsum Valley reaches high altitudes, and some trekkers may experience symptoms of altitude sickness. Acclimatization is vital, and if you experience symptoms, descend to a lower altitude immediately. 
  • Responsible Trekking: Follow responsible trekking practices, including carrying out all trash, avoiding single-use plastics, and supporting businesses that prioritize sustainability.
  • Weather Variability: Be prepared for unpredictable weather, and ensure you have appropriate gear for both rain and cold conditions.
  • Local Culture: Respect local customs and traditions. Ask for permission before taking photos of people, dress modestly in more conservative areas, and be open and friendly when interacting with locals.

By keeping these key points in mind, you can ensure a safe, enjoyable, and culturally enriching experience on the Tsum Valley Trek. This trek offers a unique opportunity to explore a less-visited region of Nepal and immerse yourself in the rich culture and natural beauty of the area.


When planning and embarking on the Tsum Valley Trek, there are several important considerations to keep in mind to ensure a safe and enjoyable experience:

  • Permits and Regulations: Obtain the necessary permits for the Tsum Valley Trek, including the Restricted Area Permit for Manaslu and Tsum Valley and the Manaslu Conservation Area Permit (MCAP). These permits are essential and must be obtained through registered trekking agencies in Kathmandu.
  • Altitude Acclimatization: The Tsum Valley reaches high altitudes, and some trekkers may experience symptoms of altitude sickness. Ensure you acclimatize gradually and stay hydrated. If you experience symptoms, descend to a lower altitude immediately.
  • Physical Fitness: Assess your physical fitness and be prepared for moderate to challenging trekking. Engage in regular cardiovascular exercise and practice walking on uneven terrain to improve your stamina.
  • Trekking Itinerary: Plan your itinerary carefully, allowing for adequate acclimatization and rest days. Be flexible and prepared to adjust your schedule in case of weather or health-related issues.
  • Teahouse Accommodations: Accommodations in teahouses along the trek are basic, and the availability of facilities can vary. It’s advisable to bring your own sleeping bag, as teahouses may not provide sufficient bedding, especially during colder seasons. 
  • Guides and Porters: Consider hiring a local guide and, if needed, a porter. Guides can enhance your cultural experience, provide safety, and help with navigation. Porters can assist with carrying your gear, making the trek less physically demanding.
  • Responsible Trekking: Practice responsible trekking by carrying out all your trash, avoiding single-use plastics, and supporting businesses that prioritize sustainability and eco-friendly practices.
  • Weather Variability: Be prepared for unpredictable weather conditions and ensure you have the appropriate gear for both rain and cold weather.
  • Cash and ATMs: Bring enough cash for the trek, as ATMs are limited in remote areas. You’ll need money for teahouse accommodations, meals, and incidentals.
  • Communication: Mobile network coverage can be limited in remote areas. Consider carrying a local SIM card for communication and possibly a satellite phone for emergencies.
  • Emergency Contacts: Have a list of emergency contacts, including your trekking agency, embassy, and local authorities, readily available.
  • Sustainability: Minimize your environmental impact by carrying out all trash and supporting eco-friendly and sustainable practices.

By keeping these considerations in mind, you can ensure a safe, enjoyable, and culturally enriching experience on the Tsum Valley Trek. This trek offers a unique opportunity to explore a less-visited region of Nepal, immerse yourself in local culture, and appreciate the stunning natural beauty of the area.


When preparing for the Tsum Valley Trek, it’s crucial to have the right equipment and gear to ensure your safety, comfort, and overall enjoyment. Here’s a list of essential items and gear to consider bringing:


  • Moisture-Wicking Base Layers: These will keep you dry and comfortable.
  • Insulating Layers: Fleece or down jackets to stay warm.
  • Waterproof Jacket: Protects against rain and wind.
  • Waterproof Pants: Keeps your legs dry during rain or snow.
  • Trekking Pants/Shorts: Lightweight and quick-drying.
  • Trekking Shirts: Lightweight, moisture-wicking shirts.
  • Thermal Underwear: For higher altitudes.
  • Hiking Socks: Multiple pairs of moisture-wicking and warm socks.
  • Gloves and Mittens: To keep your hands warm.
  • Sun Hat: To protect your face from the sun.


  • Trekking Boots: Sturdy, waterproof, and comfortable hiking boots with good ankle support.
  • Sandals/Trail Shoes: For wearing in teahouses in the evenings.


  • Backpack: A comfortable daypack for carrying essentials on the trail.
  • Sleeping Bag: Suitable for low temperatures (3-season or 4-season).
  • Trekking Poles: For stability on steep or uneven terrain.
  • Headlamp/Flashlight: With extra batteries.
  • Sunglasses: UV-protective sunglasses with side shields.
  • Water Bottles/Hydration System: To stay hydrated.
  • Water Purification: Water purifying tablets or a water filter.
  • First Aid Kit: Including basic medical supplies.
  • Toiletries: Including toilet paper and personal hygiene items.

Other Essentials:

  • Trekking Permit: Ensure you have the necessary permits.
  • Cash: Local currency (Nepalese Rupees) for expenses along the way.
  • Trekking Map/Guidebook: Useful for navigation.
  • Camera: To capture the stunning scenery.
  • Power Bank: To charge your electronic devices.
  • Duffel Bag: For porters to carry your main luggage.
  • Trekking Gaiters: To keep dirt and debris out of your boots.
  • Down Jacket: Extra insulation for cold evenings.
  • Sunscreen and Lip Balm: Protect your skin from the sun’s harsh rays.
  • Towel: Quick-drying and compact for hygiene.

Optional Items:

  • Sleeping Bag Liner: Adds extra warmth and cleanliness to rented bedding.
  • Thermal Insoles: To keep your feet warm.

It’s essential to pack your items in a way that keeps them organized and protected from moisture. Ensure that your gear is lightweight and suitable for varying weather conditions, as temperatures can fluctuate significantly during the trek. Proper acclimatization, well-fitted boots, and trekking poles are particularly crucial for a successful trek. If you’re not experienced in trekking, consider hiring a local guide and/or porter to enhance your safety and overall trekking experience.



• Arrive in Kathmandu, Nepal.
• Check-in to your hotel, rest, and prepare for your trek.

• Explore Kathmandu's cultural heritage with visits to UNESCO World Heritage Sites, including Swayambhunath (Monkey Temple) and Pashupatinath Temple.
• Gather necessary trekking permits and gear.

• Drive from Kathmandu to Soti Khola or Arughat (7-9 hours).
• Overnight stay in a guesthouse.

• Begin your trek from Soti Khola or Arughat to Machha Khola.
• You'll be walking alongside the Budi Gandaki River.
• Overnight in a teahouse.

• Continue trekking along the river and through terraced fields and villages.
• Arrive in Jagat and rest for the night.

• Enter the restricted area of Tsum Valley.
• Trek through beautiful pine and rhododendron forests.
• Arrive in Lokpa, the gateway to Tsum Valley.

• Begin your journey into Tsum Valley.
• Pass through Gho and explore the village of Chumling.
• Visit Chumling's ancient monasteries.

• Trek to Chhokang Paro, another picturesque village.
• Explore the local culture and interact with the residents.
• Visit Rachen Gompa.
• Overnight in a teahouse.

• Continue to Nile, a beautiful village with a Tibetan atmosphere.
• Visit the historic Milarepa's Cave.
• Explore the ancient monasteries and mani walls.
• Overnight in a teahouse.

• Trek to Mu Gompa, the highest point in Tsum Valley.
• Visit Mu Gompa, Dhephu Doma Gompa, and learn about the unique culture of the area.
• Overnight in a teahouse.

• Return to Rachen Gompa via a different trail.
• Explore Rachen Gompa further and enjoy the tranquil atmosphere.
• Overnight in a teahouse.

• Trek back to Chumling, retracing your steps through the scenic landscapes.
• Enjoy another night in Chumling.

• Continue the return journey to Lokpa.
• Take in the beauty of the natural surroundings.
• Overnight in Lokpa.

• Trek from Lokpa back to Jagat, leaving the restricted area.
• Rejoin the Manaslu Circuit Trek.
• Overnight in Jagat.

• Continue the trek along the Manaslu Circuit.
• Arrive in Philim, a major village on the route.
• Overnight in a teahouse.

• Trek from Philim to Tatopani, where you can relax in natural hot springs.
• Enjoy a well-deserved rest.
• Overnight in Tatopani.

• Return to Soti Khola, the starting point of the trek.
• Overnight in Soti Khola.

• Trek from Soti Khola to Arughat.
• Complete the trek portion of your journey.
• Overnight in Arughat.

• Drive back to Kathmandu (7-9 hours).
• Return to the capital city and enjoy a comfortable night in a hotel.

What is included in this trek package:

  • Three-night accommodation at 3-Star Hotel in Kathmandu
  • Kathmandu to Soti Khola (trek start) by local deluxe bus(7-8hours)
  • Arughat (trek end) to Kathmandu by local deluxe bus
  • Accommodation in Standard Hotels on Twin Sharing Basis during trek
  • Breakfasts, lunches, and dinners during the trek
  • Government licensed, experienced trek guide, assistant trekking guide (for a group of 10 or more trekkers), and porters to help trekkers' luggage (1 porter for 2 trekkers, combined porter weight limit -18kg.)
  • First Aids Kit.
  • Duffel Bags for porters to carry your main luggage
  • Guides' and porters' expenses - meals, insurance, salary, lodging, transportation, and other necessary equipment.
  • Restricted Area Permit and Manaslu Conservation Area Permit (MCAP)
  • Trekkers Information Management System (TIMS) card fee.
  • All government, local taxes, and official expenses.
  • Rescue operations arrangement in case of complicated health conditions (funded by your travel insurance).
  • Farewell dinner at the end of the trek in Kathmandu.

What is excluded in this trek package:

  • Extra night accommodations, meals in Kathmandu due to early arrival or late departure, or early return from the trek.
  • Personal expenses - shopping, snacks, hot (tea, coffee) and cold drinks, bar bills, bottle or boiled water, shower, Wi-Fi, laundry, telephone call, battery recharge costs, extra porters, etc.
  • Personal clothing and gear
  • Travel insurance which has to cover emergency high-altitude rescue and evacuation compulsory
  • Additional costs or delays caused by circumstances beyond our control like landslides, bad weather conditions, itinerary modification due to safety concerns, illness, change of government policy, strikes, mass movements, etc.

You can send your enquiry via the form below.